Body & Empathy Coaching
Five-sessions Process
Align your goals to your heart & soul
My name is Mylène, I am your partner in this transformational journey. Together we use your body, mind & emotions as a guiding compass to reach your personal goals.
How does it work?
This five-sessions process is designed to look at your goals in the most holistic manner. It’s the deepest and more committed version of my practices. We explore your goal through every possible angle: your wishes, your fears, your blockages, your natural ressources and your beauty. In every session we differentiate where these are coming from (mind, energy, emotions, heart and soul) and we ensure a holistic alignment to your intention. We plan check-ins between sessions so you are truly supported in your process.
While this program has a fixed base of body + emotional work, I keep space for adjusting my practices to fit your needs at all times. It means we could have a session in nature, or make a ceremony ritual honoring your body or parts of you, always in accordance with your deeper goal.
1. Set your intention
It can be a relationship you’ve been wanting to explore for a while, a deep desire, a plan for the future and so much more…
2. Get confirmation in your body
We open a communication with your physical body, which will be a guiding compass throughout the entire process.
3. Welcome blocks through words
With deep empathic listening and understanding of the human mind, we address blockages like fears and old pain.
4. Reprogram the body
Coaching happens through the body, we teach it and it teaches us.
5. Welcome second layer of blocks
We adjust any necessary heart opening technique to peel more layers of the blockages.
6. Integrate your transformation
We finish this process through practical before / after comparison, and a somatic experience.
Body & Empathy Coaching
Five-sessions Program
Approach
Approach your goal through different layers of your being:
- your psychological, emotional & spiritual body through deep empathy (nonviolent communication)
- your physical, emotional, energy & spiritual body through somatic work (Pantarei approach)
- your joy, pleasure and connection to your own wisdom through tailor-made practices that resonnate with you: meditation, poem writing, prayer creation, affirmations…
Program
1 Introductory call
30 min to 1 hour
1 Intention setting session + body
One and a half hour
2 Empathy based sessions
Three hours
2 Somatic sessions (body)
Three hours
2 Check-ins via audio / call
30 min
Tailor-made Meditation
& Manifestation practices
Duration & Location
Duration: From 5 to 8 weeks, depending on your intention.
Location: Minimum 2 sessions in person in Amsterdam. Possibility for online meetings.